So many moms that I work with are deeply concerned about whether or not they are providing enough nutrients for themselves and their children. While learning about nutrient dense foods and how to provide them is a process, seldom does the question of if they are getting enough water arise.
Water is a major necessary nutrient for the body, and I feel is one that is the easiest to understand and to acquire. Our own human bodies are at least 70% water, and our brain, 80% water. If you or your children are not well hydrated, a number of symptoms may surface. While dehydration may be the underlying cause for many complaints, I have listed a few typical symptoms below.
· Headaches
· Inability to focus
· Cravings for sugar
· Insomnia
· Acne
· Dry irritated eyes
· Dry irritated skin
The most obvious way to acquire this nutrient is simply to drink it. However, there are many sources of pure healthful water that may not immediately come to mind. Many vegetables and fruits are more than 90% water. This would be similar to a natural “Vitamin Water”, without the artificial flavors and sweeteners. Examples of these amazing sources are cucumber, watermelon, and lettuce. When cooked, grains and legumes also have a high water content, up to 80%.
If you are not fond of the taste of water, you might flavor it with natural, high quality, fruits and herbs. Such suggested fruits include cucumber, lemon, and herbs such as peppermint or spearmint.
How much should you be drinking, you might ask? I recommend ½ your body weight in ounces to be meeting your minimum requirements, however, actual water consumption requirements vary greatly from person to person and day to day. If you are in the heat, you’ll need more than if you are not. If you are highly active, you’ll need more than if you are not. If you live in a dry climate, (i.e. Colorado) you’ll want to drink more water than if you live in a humid climate. Your diet will also determine your water requirements. Heavy, meaty, salty foods and caffeine are dehydrating. An old adage is for every cup of coffee, you’ll need two cups of water to make up for it.
The best way to determine how much water you really need is to listen to your body. When thirsty, drink water.
Tammi Hoerner, CHHC, AADP, MH is the Founder & Director at New Beginnings Health & Wellness, Inc. You can connect with her here:
http://www.newbeginningshealthwellness.com/
Direct Number: 303-304-7460
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